Zesty Broccoli and Artichokes Recipe

http://www.tasteofhome.com/Recipes/Zesty-Broccoli-and-Artichokes

• 2 cups water
• 4 cups fresh broccoli florets
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 can (14 ounces) water-packed artichoke hearts, rinsed and drained
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/8 teaspoon hot pepper sauce
• 1 tablespoon lemon juice
• 2 tablespoons grated Parmesan cheese

Directions

• In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside.
• In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan. Yield: 6 servings.

Nutritional Facts 1 serving (3/4 cup) equals 68 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 308 mg sodium, 7 g carbohydrate, 1 g fiber, 4 g protein. 

photo by Taste of Home